As a college student, time is limited, and responsibilities can pile up quickly. Because of this, working out can often feel like a hassle, a chore, or just straight up unnecessary. But the truth is, working out is much more than simply building muscle or working up your summer bod. Working out is about taking care of yourself, your mind, and your body. This is why you should make going to the gym a non-negotiable part of your life:
Mental
Working out, going to the gym, or even taking an afternoon run are each scientifically proven to improve mental health. When pushing your body, your brain releases endorphins, which act as natural mood stabilizers. Exercise has also been linked to reduced cortisol levels, which has been linked to stress. Whether you’re dealing with anxiety, depression, or even a stressful week, a good workout can help clear your mind and lift your spirits.
Long-term health
A healthy lifestyle is by far the most effective preventative for health conditions like heart disease and diabetes. Consistent exercise offers a list of benefits like regulating blood sugar, boosting immune system functions, and obviously maintaining a healthy body weight. With this, it’s surprising that there aren’t more people ready to commit to a stronger, healthier, and longer life.
Discipline
A workout routine is an excellent way to add some structure and discipline to your daily routine. Working out helps teach commitment, resiliency, and grit, all skills that are easily transferable into your everyday life. Just showing up to work out is a habit that will build you up and strengthen your willpower over time.
Confidence
Whether from lifting heavier weights than you did the month before, or shaving a couple of pounds from the week before, showing up and improving yourself is a surefire way to improve confidence. The gym helps you to push your limits and build trust in your body.
You don’t have to train to lift 1000 pounds, or to compete in a marathon. but do whatever you can do to stay active and consistent, your body and your future self will thank you.
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