Author: Evan Clawson

Once someone begins working out consistently and begins to see a little bit of newbie gains, it can be tempting to push yourself past your limits in the pursuit of more. Although it may not be as flashy as pumping iron, recovery is just as if not more important than, anything else you decide to…

If you’ve just begun working out, you may have heard someone mention the distinction between strength and hypertrophy. While they’re closely related, they both hold their own differences, and understanding these differences is crucial for deciding what path and training style you choose moving forward in the gym. Strength is exactly what it sounds like:…

As a college student, time is limited, and responsibilities can pile up quickly. Because of this, working out can often feel like a hassle, a chore, or just straight up unnecessary. But the truth is, working out is much more than simply building muscle or working up your summer bod. Working out is about taking…

The widespread use of ai is changing the way that industries operate. In my paper I will be discussing the implementation of AI as not only a tool for humans, but the eventual replacement and automation of jobs in fields like banking and accounting. This analysis will consider how companies are navigating these shifts and…

Along my gym path, I’ve learned that it’s difficult to aquire all the different nutrience and vitamines that your body needs, simply through an intense diet. After this realization, I began taking several supplements to help me operate at full capacity List/description via CoPilot 2. Vitamine B12: It plays a crucial role in maintaining healthy…

Olli Koski. “Work in the Age of Artificial Intelligence – Valtioneuvosto.” Work in the Age of Artificial Intelligence, Ministry of Economic Affairs and Employment, 2018, julkaisut.valtioneuvosto.fi/bitstream/handle/10024/160980/TEMjul_21_2018_Work_in_the_age.pdf. Accessed 05 Mar. 2025.  Works in the age of artificial intelligence is written by olli koski, a finnish economist which at the time of writing this article was the…

Since committing to my goals, I sought out a split or a weekly workout plan. I decided to optimize AI to creat this plan for me and this is what it came up with: Day 1: Chest Day Focus on overall chest development with a mix of compound and isolation movements. 1. Barbell Bench Press…

Since the beginning of January, my goal has been to add as much weight as possible. One change that I’ve made since last semester is changing my meal plan from 8 swipes a week to 12. While this brings down my points quite a lot, it helps to reduce snacking, ensuring that I get most…

Hello, my name is Evan Clawson, and this is my first blog post. I am from Frisco, Texas and I am majoring in healthcare business at the University of Oklahoma. This page will be primarily focused on my hobbies, such as food, gym, or even just fun things to do around campus.