I’ve decided to take a quick vacation from the world of basketball and fashion, and go over another significant part of my life, my faith. As a Muslim, I am currently observing Ramadan, a period of time in where I abstain from eating and yes, even drinking (as well as other temporal diversions such as smoking and engaging in sexual activity). The whole point of Ramadan, isn’t to starve yourself for a month but more so to practice discipline and gratitude, and more importantly to deepen your connection with God.

The period of fasting lasts throughout the day, while the sun is up. To start the day off, I try to eat just before dawn. My typical meal in the morning consists of an overnights oats recipe (used to be my moms amazing cooking but I had to improvise). This recipe, curated from the mastermind myself, consists of a cup of milk, another cup of oats, two spoonfuls of yogurt, peanut butter, honey, and the secret recipe vanilla extract. Aside from the oats, I also chug a bunch of water throughout the night and after I wake up in the morning (because hydration is obviously important).

When it’s time to break fast after a busy day, I usually go out to the mosque or a restaurant with my friends and enjoy their company as I enjoy a delicious meal (but honestly anything is appetizing at that point). As Muslims, we typically break our fast with dates and water, which was the practice of our prophet Muhammad and his companions in the past. Although it’s not mandatory, it’s a tradition to us as important as putting lights on a Christmas tree (really important).

What I like most about Ramadan, is that it gives me a break from all the chaos that this world brings. As I experience my first Ramadan in college, I realize that although everyday has been filled with memories and experiences that will last a lifetime, I have not given myself the chance to slowdown and take time for myself. This month has given me the chance to not just slow down, but find my peace with God and give myself a much needed reset.