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Mental health can be a slippery slope for some people, and it can be incredibly hard to value your mental well-being during college. So I want to help others navigate the difficult world of bettering their mental health!
So I recently had an experience regarding my mental health that made me realize how difficult it can be to try and seek help as a young adult. I am notorious for not feeling like a real adult or having imposter syndrome.
I find it hard to do tasks like going to the doctor because there are so many things that I feel like I still do know as a young adult. But, come on, a 20-year-old, freshly moved out, is supposed to know her co-pay?! Especially in the United States, where the healthcare system depends on insurance. This adds another layer of fear that people seeking help have to conquer.
Well, I did it! With very little help from my parents, I braved of going to a physiatrist and trying to figure out to be the best version of myself regarding my mental health.
From my experience, I want to advise other young adults when they feel they need mental health services!
Check your University for Services
Most universities offer mental health services to their students. For example, I attend the University of Oklahoma, and here we have an entire webpage dedicated to all the mental health services provided.
The University of Oklahoma provides free counseling to its students and other treatment services for a discounted price.
Make sure to check your university (no matter the size!) for their way of providing mental health services to their students.
Check your Insurance
This is where it can start to get tricky. If you want to go outside the university’s services, you must check if 1) you have insurance and 2) (if you do) what that insurance is. From here, you have two options; if you do not have insurance, you will want to check your state’s government-provided insurance program and see if you qualify. If you have insurance, you can type in whatever you want. For example, I love using “Zodoc.”
This website lets you say what type of doctor you are looking for, where you are located, and your insurance! Once you do this, you will be asked questions to find the best doctor. In addition, many will have their appointment system hooked up, allowing you to do telehealth visits.
Lean on Friends and Family
If you are still lost and have no clue where to start: reach out to those around you.
Many students may lack a familial figure; however, being a university student, you have a built-in system for support. Reach out to trusted professors and peers with shared experiences, and even call the Counseling Services office to ask questions if you need to!
Asking questions is the first step in getting help and is essential to getting the treatment you need. Being a student can be challenging; lean on your resources and never be afraid to ask for help!